I have been completed with the Insanity Fitness challenge for about a week now! While I have been loving my time off from the gym, I can tell there is a huge difference in my mood now. Exercising gave me a place to release stress and focus all my energy on a specific task. Insanity truly helped me become both physically and mentally fit, and I do not want to break that habit!
Yesterday I decided to take a Barre class at The Refinery Fitness Studio. Barre was a great workout that combined cardio, yoga, and Pilates. We did a lot of deep stretching and toning exercises while incorporating a ballet bar for balance. Even though I am in great shape from Insanity, this workout still rocked my body. Your first fitness class at The Refinery is free! Click the link above and check it out!
No comments:
Post a Comment