Fitness Test 1&2 Comparison

Today I am publishing the comparison of my first Fitness Test* on May 11th with my second Fitness Test on May 25th. I have officially been training with Insanity for 14 days. My growth in fitness stamina has already improved, and the results of my second fitness test are extremely encouraging.

*The breakdown of what the Fitness Test is, why users are asked to complete it, and the benefits of being tested can be found here in my previous post

Fitness Test 1&2 Results

Clearly, my overall results have improved. I gained 7 Switch Kicks, 6 Power Jacks, 16 Power Knees, 3 Power Jumps, 1 Globe Jump, 5 Suicide Jumps, 4 Push Up Jacks, and 20 Plank Obliques. 

The hardest skill for me this week was increasing my Push Up Jacks; this means I should focus more on shoulders and upper body strength going into these next two weeks of training. 

My results are extremely encouraging and I am excited to begin these next two weeks. I hope to add at least 4 more reps on each of my fitness skills before the next test. 

My Body and Composition Test results should be given back to me soon, and they will be published as soon as I receive the data.